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| Moderated by: Saida.M, safetyblitz, Raven, Miss Brighter Days, LadyDay, Kunjufu, Kibibi, Happiness, Dillinger, Breadfruit, Backatya |
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LadyDay
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| Joined: | Thursday October 2nd, 2003 |
| Location: | United Kingdom |
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Posted: Saturday March 31st, 2007 19:48 |
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need some healthy snack and meal recipes
there is one dish my friends mum does which is
per person 2 hard boiled eggs, salad, mash potatoes, and maybe a oven baked turkey drummer or something similar
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rachie
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Posted: Sunday April 1st, 2007 14:08 |
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How about a small jacket potato with low cal spread with chicken/turkey slices or turkey/chicken breast, prawns and crabsticks. Prawns and Crabsticks are really low cal crabsticks are about 10 cal per stick. You could add some salad in their as well like a bit of red pepper and salad onion for flavour etc. You could also use extra light Mayo and serve it up with a big portion of salad and a bit of black pepper if desired.
You could also maybe roast a red pepper and stuff one with some fillings. A whole roast pepper is like 50 calories for one.
You could also grill a small fish and serve that up with salad.
Last edited on Sunday April 1st, 2007 15:11 by rachie
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Maat
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| Joined: | Thursday May 13th, 2004 |
| Location: | Shamballah |
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Posted: Saturday April 14th, 2007 13:55 |
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How about this
Ingredients
1 or 2 pieces of sliced mackarel with crushed pepper
2 medium sized potatoes
1 medium sized tomato
2" think piece of cucumber
1/4 or 1/2 onion
1 tbsp mayonnaise
salt, pepper, mixed herbs to taste
Method
Squeeze some fresh lemon on the mackarel before it goes under the grill and grill both sides. Grill the skin side first otherwise the fish will curl and it gets a little tricky to turn and will really burn your *blousebeet* fingers
Peel and medium dice some potatoes. Boil until they are firm but just before they break when you test them.
Drain the potatoes, chop up 1/4 to 1/2 an onion and add this to the potatoes. Then put a dollop of mayonnaise into this and mix it up. Add salt, pepper and mixed herbs until you are happy with the taste. This is potatoe salad by the way lol.
Chop up some cucumber and tomatoes into small cubes, mix them up into a salad squeeze lemon and salt lightly if necessary.
All should be finished within 20 minutes and you should get a good snack out of it.
Last edited on Saturday April 14th, 2007 23:20 by Maat
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