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free
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| Joined: | Tuesday July 13th, 2004 |
| Location: | Dodge City, Tonga |
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Posted: Thursday October 14th, 2004 08:02 |
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I heard of SAD and now the winter mornings are coming I am finding it more and more difficult to function...
I have now got the Lumie Bodyclock which helps in regulating your sleep pattern by simulation sunrise...
Is anyone else affected by the change in seasons? Do you need to use lightboxes in order to regulate your body clock?
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cockneybouy
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| Joined: | Tuesday July 6th, 2004 |
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Posted: Thursday October 14th, 2004 09:21 |
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I understand 80,000 ppl a year suffer from this syndrome.........I soon learnt at work,for example,to tread very carefully on a cold,wet,wintry Monday Morning in the various offices that I worked in. ......However a Sunny,Summer Friday ....just say Hello! and peeps would clutch their collective stomachs in laughter at my "wit"....
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Nick
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| Joined: | Monday January 12th, 2004 |
| Location: | Surrey, United Kingdom |
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Posted: Tuesday October 19th, 2004 18:26 |
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Yes yes yes. Definitly. I wake up at 5:45, and nearly admitily fall asleep again. I have to physically force myself to get out of bed.
This morning I think I was still asleep when I got up, since I tripped over something. In the evenings I just want to sit or lie down, even when I have loads of things to do.
During the summer I can get up even earlier and feel fine. I go walking, jogging, swiming...etc
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MsPnutt
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Posted: Sunday December 5th, 2004 17:51 |
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i find it hard to get to sleep at night.. and waking up is HARRDD!!! i only start to feel myself around 11-12 pm.
does anyone know any tried and tested remedies?
pls help
winter is upon us...
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Nick
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| Joined: | Monday January 12th, 2004 |
| Location: | Surrey, United Kingdom |
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Posted: Sunday December 5th, 2004 22:31 |
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Yep.......I'm going to Ghana in 2 weeks 
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MsPnutt
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Posted: Tuesday December 7th, 2004 21:04 |
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Nick wrote: Yep.......I'm going to Ghana in 2 weeks
showoff 
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Nick
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Posted: Tuesday December 7th, 2004 21:15 |
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Sorry, couldn't resist, seriously though. I have heard light box treatment is good, you sit in front of a simulated sun light box for a hour a day or something.
Or another thing which is meant to be really cool, is a sun rise alarm clock that slowly lights up, emulating sun rise and waking you up less harshly.
EDIT:
Also check this out:-
http://www.outsidein.co.uk/heather.htmLast edited on Tuesday December 7th, 2004 21:18 by Nick
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MsPnutt
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Posted: Wednesday December 8th, 2004 21:59 |
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Nick wrote:
cheers nicky... hav a good time in ghana... take lots of sunscreen... and prophelactics...he he he
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Madam Butterfly
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Posted: Thursday December 9th, 2004 07:23 |
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| I actually dread when the clocks turn back because i know whats coming!! I must have had SAD for years and never knew it, because as a kid i always looked forward to Christmas. It wasn't about the presents (good, though!!) it was the atmosphere, the decorations and twinkly lights, sixties and seventies christmas music (!) and people being generally friendlier and happier (at least they were when i was a kid in the eighties!!!) i used to love going to my local high street. And i still feel the same way now. But i have only just made the conection between that and SAD. Christmas offers some respite from it.
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