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alma2254
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Posted: Sunday September 26th, 2004 16:08 |
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***How often do you work out?
***And why...
a. For enjoyment
B. To lose weight
C. To keep your body shape
D. To keep fit
E. Other ~ explain please...
***And how do you work out?
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MikeXVIII
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Posted: Sunday September 26th, 2004 18:02 |
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***How often do you work out?
I work out everyday or every other day
***And why
A, C and D
***And how do you work out?
playin basketball, and doin 100 pushups
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Sage
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Posted: Sunday September 26th, 2004 18:25 |
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I go to exercise class and or go for long walks near the beach whenever I can and it's mainly to de-stress.
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MissC
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Posted: Sunday September 26th, 2004 20:58 |
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| I try to go to the gym three times out the week.mainly to keep fit and shed weight in one particular area of my body.
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alma2254
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Posted: Sunday September 26th, 2004 21:04 |
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Thanks for the responses!
Mmmmm, I don't see it as working out, but I'm always left with a racing pulse and quick breathing...and sure does break out a sweat...my yoga sessions.
It started off for reason A but now is reason A and C, good body toner!
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MikeXVIII
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Posted: Monday September 27th, 2004 00:09 |
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Ashanti wrote: I go to exercise class and or go for long walks near the beach whenever I can and it's mainly to de-stress.
cosigns...after I excercise it feels like a weights been pulled off me
Thanks for the responses!
@ alm a- no problem somebodies gotta do it.
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s2n3
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Posted: Monday September 27th, 2004 21:03 |
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Last edited on Monday September 27th, 2004 21:03 by s2n3
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s2n3
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Posted: Monday September 27th, 2004 21:05 |
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s2n3
I recently became a vergetarian. I work out 5 times a week. I love yoga and aerobics. It's not only fun, but helps to release mental and emotional stress. Try it you will see what I am talking about
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Black_power
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Posted: Tuesday September 28th, 2004 11:50 |
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I work out 5 times a week mainly for enjoyment but soon to be for employment also as im soon to omplete my personal trainers course and will working for one of top chains (hopefully) also im a keen bodybulder and im considering eneting the circuit next year with a little work.
how do I work out?
start off with a 10min run to get the blood flowing then train opposing muscle groups i.e chest & back, arms & legs ect ect. I use 2 medium sets followed by 3 heavy sets (working set) then a light set for the pump and I try to do atleast 3 different exercises per muscle. Also once a week I will have a C.V day where i will jog for half an hour followed by a 20min row and a 10min bike ride just to keep up my stamina.
Some people may disagree with my methods howeer this workout plan has got me the best results over the past few years and get my % bodyfat low.
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will-he-write
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Posted: Tuesday September 28th, 2004 15:01 |
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| I try to work out everyday. I do it to keep fit but also it relieves stress so i kill two birds with one stone.
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Fredblack
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Posted: Thursday October 7th, 2004 00:55 |
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***How often do you work out?
Depends on the time of year but 4 times a week on average
***And why...
Been training seriously for a very long time from about 12 playing football and maintained and developed from there according to sport eg martial arts some times 4 -5 times a week. Now for overall fitness, eduranace, flexibility and strength via gym work and one session a month martial arts 3 hours.
a. For enjoyment
B. To lose weight
C. To keep your body shape
D. To keep fit
E. Other ~ explain please...
***And how do you work out?
Depends. General fitness 25 minutes on running machine, stretching 15 mins lot leg extensions and various upper body, particularly arms and forearms, wrist and stomach. Generally for grabbing and close fighting techniques. During cricket pre season go team training which can consist of plenty running of all types jogs and shuttle sprinting, strecthing and catching practice which consists of a lot of running eg someone hits the ball almost any but very high and having to run fast and catch.
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MikeXVIII
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Posted: Thursday October 7th, 2004 01:24 |
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Fredblack wrote:
stretching 15 mins lot leg extensions and various upper body, particularly arms and forearms, wrist and stomach.
Man...that is one thing I really need to do.
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CeeCee
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Posted: Thursday October 7th, 2004 14:21 |
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Alma2254,
Just about 4 to 5 days a week 20 to 30 minutes a day. Part of it , I walk home the other, is in the gym. I'm working out because I'm getting old. I'm 33 years old and when you are over 30, it will about time for the " old-age" spread to creep up on you.The older you are , the much harder it will be for you to lose that weight. Another reason that I exercise is that I enjoy it, especially when I go walking. I just like to look at the serentity of nature and on top of that , I don't drive so I don't have much of a choice but to do it.
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AQ
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Posted: Friday October 8th, 2004 14:05 |
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alma2254 wrote: ***How often do you work out?
***And why...
a. For enjoyment
B. To lose weight
C. To keep your body shape
D. To keep fit
E. Other ~ explain please...
***And how do you work out?
I know this is a cliche but it's true. I work out using that age old method...you've guessed it....sex It reaches all the parts no other exercise reaches and covers A-B and I can do it whenever I like 'cos it's never a burden. I can eat whatever I want as it burns the calories before, during and after. I constantly moan about my weight but always feel revived, alive and trim after a good ole sesh...heh, heh.
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Lucas...
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Posted: Sunday October 10th, 2004 19:21 |
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***How often do you work out?
***And why...
a. For enjoyment
B. To lose weight
C. To keep your body shape
D. To keep fit
E. Other ~ explain please...
***And how do you work out?
I work out 5 times a week
i work out.. because it helps relieve stress... and its feels good almost like sex.. when u get into it properly..mmmm and also i work out cause i like being strong...
i work out heavy weights...
monday - legs (quads Hams calfs)
tuesday - shoulders (delts) some traps and biceps
wednesday - back and triceps
friday - chest and abs
sunday (sometimes) arms(biceps and triceps)
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Bredder Tukoma
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Posted: Sunday October 10th, 2004 20:20 |
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***How often do you work out?
About 3 times a week.
***And why
Its my job I have to.
***And how do you work out?
Alot more efficient than when Im in the office. But building sites can be cold places.
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runfromyourwife
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Posted: Tuesday October 12th, 2004 07:34 |
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alma2254 wrote: ***How often do you work out?
Enough to be more than a handful for those who ask - how often do you work out?
***And why...
To be Black and Built for the Struggle -
When you are confronted with Toms, State terrorists in the form of the Police and others so called elite combats forces, street racists, black and white feminists, homos and and a whole menagerie of other losers who, daily - want to vent their frustrations on a Black Man, it makes sense to maintain the God given physical superiority that is a Black Mans birth-right.
***And how do you work out?
Using the Rhinos Horn system - Developed by the Ancient African Warrior tribe - the Ma'hu.
The system involves a series of trials which includes sensory deprivation solitary confinement, fasting and punishments designed to break the will of men.
You are then shown how to induce an out of body experience - at will, control dreams, sleep with eyes open and how to disconnect from this plain if existence and interract with nature and super nature at spirit level.
Comin ta getcha!
:-)
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JAZZYGERARD
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Posted: Friday December 17th, 2004 04:33 |
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I go to 24 hour fitness.
I hit the weights 2 times a day 3 days a week. and do the tread mill in between.
eat 5 to six times a day some good food. 
Last edited on Friday December 17th, 2004 04:34 by JAZZYGERARD
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DCDC
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Posted: Friday December 17th, 2004 23:37 |
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| I work out everyday except the weekends. I think it's only fair to have my time on the weekend. I work out to keep myself in shape along with keeping my figure. I go to the gym and do alot or cardio and circuit training.
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true
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Posted: Saturday December 18th, 2004 06:36 |
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| Hmmm, about once every 3 months! Lol, i've got a gym membership but I can't be arsed to go!
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canerow
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Posted: Saturday December 18th, 2004 15:58 |
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A, C,D
i work out , by areobics twice, a week and walk 45mins daily immediately after work, rain, wind or shine, it helps to keep me fit, healthy and in shape.
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EF MAX
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Posted: Monday May 29th, 2006 22:52 |
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I exercise about 14 hours per week during the warmer months and about 7-10 during the colder months.
I exercise for fitness and fun.
I am an Indoor Rower and love the machine, so most of my routines are based on around the rower.
My daily workout is usually either a 5K or a 10K workout but the 5K workout is a circuit type program where I mix up CV on the rower with alternating resistance stuff until either my 5K is up or I am out of time/exhausted or bored.
My 10K workout is for mad people only so I won't tell you how mad I am unless you ask..
All in all, when balanced with an almost 1st class eating program, does help me to stay healthy and looking young for my age..
Last edited on Monday May 29th, 2006 22:52 by EF MAX
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Aryek
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Posted: Tuesday May 30th, 2006 03:21 |
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***How often do you work out?
I try for 3 times a week.
***And why...
a. For enjoyment
C. To keep my body shape
D. To keep fit
***And how do you work out?
Usually I swim, but when I can't get to the pool I either run, bike or do yoga/pilates. I also do some muscle toning with light weights at least once a week. I used to do aerobics too, but I haven't done that in a while. Hmmm, maybe I should give that a try tomorrow.
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JAZZYGERARD
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Posted: Monday February 5th, 2007 10:44 |
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| 4 TIMES A WEEK......TO LOOK GOOD
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ZACK
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Posted: Monday February 5th, 2007 13:31 |
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| Every day and I am 54 years old and have been doing martial arts for ohhhhhhhh ummmmmmm for ever .
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