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| Moderated by: Saida.M, safetyblitz, Raven, Miss Brighter Days, LadyDay, Kunjufu, Kibibi, Happiness, Dillinger, Breadfruit, Backatya |
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LadyDay
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| Joined: | Thursday October 2nd, 2003 |
| Location: | United Kingdom |
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Posted: Friday September 3rd, 2004 22:30 |
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are they worth it. i knwo many people who have joined clubs like weight watchers and slimming world
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Act as if it were impossible to fail!!!
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zenida
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| Joined: | Tuesday August 31st, 2004 |
| Location: | Milano, Italy |
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Posted: Saturday September 4th, 2004 01:17 |
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| i don't know,maybe they work.the perfect solution to me is working out regularly by doin' some pure aerobis exercise and muscle toning period.our bodies are meant to work! intead of joinig clubs i think it's better to get your bycycle or your nike's ,get out of bed and run.
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chika
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Posted: Tuesday September 28th, 2004 19:05 |
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Hey There
Slimming clubs are great if you need the motivation. I had been to both Slimming world and Weightwatchers.
Slimming world works in a food optimising system based on green and red days. On green days you can eat unlimited rice, pasta, potatoes, couscous, vegetables and limited meat. On red days you can have unlimted lean meat, fish etc. You choose which colour day you are having and stick to the plan. Fruit, low fat yoghurt and most vegetables are free on both days. Unhealthy food is measured in "syns" you are only allowed between 10 - 15 a day which is not a great deal if you consider that one pattie is 12 syns!
Weight watchers works on a points system and your number of points is allocated depending on how much you weigh.
If you really want to eat a lot of food then you may be best going to slimming world as you can eat tonnes of food. I didnt see much weight loss when i followed the plan - I though it was too difficult and complicated but there were women in the group who had lost over 8 stones - amazing! One really big drawback is that your weight loss or gain is announced in the meeting for everyone to hear and then you have to clap for everyone!
My personal fave is weight watchers. Its simple to follow, the support is tremendous and when I did it at the begining of the summer I managed to lose 12 pounds in 4 weeks. Unfortunatly I have managed to put most of it back on so I just re joined yesterday!
If you wanna know anything else just ask.
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COLTRANE
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| Joined: | Wednesday June 2nd, 2004 |
| Location: | Virtualcity |
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Posted: Friday October 1st, 2004 10:59 |
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Ohhhboy
I love this village as I learn something new every single day!
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Africa is home to five of the world's fastest-growing economies – but also 34 of the world's 49 poorest countries. (UNCTAD
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“Nobody can give you freedom. Nobody can give you equality or justice or anything. If you're a man, you take it.� -Malcolm X
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