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Burning Spear
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| Joined: | Monday May 17th, 2004 |
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Posted: Tuesday August 24th, 2004 05:02 |
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| What's your workout routine?
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Aden
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| Joined: | Tuesday February 24th, 2004 |
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Posted: Tuesday August 24th, 2004 05:49 |
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Just work out on the weekends, run a couple miles.
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Sooofresh
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Posted: Tuesday August 24th, 2004 08:24 |
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| Nell McAndrew -maxium Impact , 3 times a week, followed by a good diet of Bushmeat= toned and slim and strong
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facetygal
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| Joined: | Monday February 2nd, 2004 |
| Location: | United Kingdom |
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Posted: Tuesday August 24th, 2004 12:25 |
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| I just compiled some music I can dance to in my yard, and I have an instant abs machine. I just need to get my diet sorted, then I'm good to go!
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AfriCariBrit
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Posted: Tuesday August 24th, 2004 15:15 |
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| Keeping up with my children...
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Abissinia
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| Joined: | Friday April 30th, 2004 |
| Location: | London, United Kingdom |
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Posted: Tuesday August 24th, 2004 16:59 |
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I go to the gym 4 times a week. Tuesdays and Thursdays i do alot of cardio, Mondays and Saturdays i do some cardio but mostly weights.
My diet is quite good but sometimes i lack discipline, i spend say 2 hours in the gym come out and go to Pizza hut for dinner. 
Definitely need to sort that out.
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Sooofresh
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Posted: Tuesday August 24th, 2004 19:28 |
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@abissinia
Their is nothing wrong with having the odd pizza , or even burgers. Personally I eat healthy during the week, but the weekend it is gorging session LOL
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Bredder Tukoma
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| Joined: | Saturday February 21st, 2004 |
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Posted: Tuesday August 24th, 2004 20:44 |
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Last edited on Tuesday August 24th, 2004 20:47 by Bredder Tukoma
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Lucas...
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| Joined: | Thursday October 23rd, 2003 |
| Location: | London, United Kingdom |
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Posted: Tuesday August 24th, 2004 21:40 |
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Sooofresh wrote:
@abissinia
Their is nothing wrong with having the odd pizza , or even burgers. Personally I eat healthy during the week, but the weekend it is gorging session LOL
there is something wrong if the individual is genetically predisposed to obesity...
otherwise its cool...
i could never diet... but im genetically lucky and not predisposed... to fat...
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Abissinia
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| Joined: | Friday April 30th, 2004 |
| Location: | London, United Kingdom |
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Posted: Tuesday August 24th, 2004 23:15 |
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Sooofresh wrote: @abissinia
Their is nothing wrong with having the odd pizza , or even burgers. Personally I eat healthy during the week, but the weekend it is gorging session LOL
Yeh that's what i like to do, eat healthy during the week and what ever i want on the weekends, but most times i don't keep to plan.
I don't believe in denying my self a nice piece of strawbery cheese cake or passion fruit cake with wipped cream.... ummmmm yum!
Luckily i am quite slim.
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babyblue
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| Joined: | Sunday April 18th, 2004 |
| Location: | London, United Kingdom |
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Posted: Thursday August 26th, 2004 14:52 |
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| I go gym 3 times a week (an hour and a half each session), and i wantch what i eat. But the one thing i'd say is treat yourself each weekend.
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Tayven79
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| Joined: | Friday February 20th, 2004 |
| Location: | South East London |
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Posted: Thursday August 26th, 2004 19:54 |
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| I used to keep in shape when i could afford a monthly gym membership, but i can't afford it anymore, so now i have to contend with doing sit ups, press ups indoors and running to try and keep in shape...but it's nowhere near the same as using gym equipments.
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Afrikan_Prince
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Posted: Friday August 27th, 2004 00:29 |
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If you wanna keep in shape
- drink @ least 8 glasses of water a day
-500 crunches and pushups a day ( I'm working my way up to that )
-take a multi vitamin
-eat healthy, lots of fruits and vegetables ( fruits help clean out the system and all the toxins that would come out your skin)
- get enough sleep
- use lotion regularily after showering ( I prefer Vitamin E lotion )
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zenida
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| Joined: | Tuesday August 31st, 2004 |
| Location: | Milano, Italy |
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Posted: Tuesday August 31st, 2004 23:55 |
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i'm vegetarian and most of the time i just try to listen to my body...if i'm really hungry or nit.balance the cabs and proteins.not much sports,sometimes i practice pilates but i'm regular on it.i wanna start running.my weekpoint is wine..i drink much of it and it ain't good.
my eyes r green because i eat a lot of vegetables...
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Jumbo
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| Joined: | Wednesday September 1st, 2004 |
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Posted: Sunday September 19th, 2004 15:33 |
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| I go gym 3 days a week, work on difffrent group muscles a day; Bieceps (front of arms) and back, next day on triceps (back of arms) and chest, and finally on shoulders and legs. On each day i either cycle, run or row. I try to aviod junk food as much as possible. Last edited on Sunday September 19th, 2004 15:35 by Jumbo
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Menzer
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Posted: Monday September 20th, 2004 12:37 |
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I work out 5 days a week, resting on weekend. Mon Tues, Thursday, Fri, weights simliar routine to Jumbo. Wed is on the Running Machine for the Old Cardio Vascular.
Diet:
Cereal in the morning for energy (Carbs) - I like Shreddies Bite Size
After training - 1 Can of Tuna with Mayo + Nurishment
Lunch - I get naughty and have 3 pieces of chicken and chips but remove the skin with a botttle of water
Dinner - Lamb, rice, veg with some juice
Nite cap: Tuna Sandwich, Nurishment and a Yoghurt.
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COLTRANE
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| Joined: | Wednesday June 2nd, 2004 |
| Location: | Virtualcity |
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Posted: Monday September 20th, 2004 12:43 |
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| I am concentrating with long distance running and its now getting easier as the days go by...by the end november I want to hit a 5 mile mark(hopefully)
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MellowMike
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| Joined: | Tuesday September 21st, 2004 |
| Location: | Addis, Ethiopia |
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Posted: Wednesday September 22nd, 2004 03:45 |
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| I usually either run or swim for half an hour and lift weights for about 45 minutes 4 times a week .
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BlaQwoman
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| Joined: | Tuesday September 7th, 2004 |
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Posted: Wednesday September 22nd, 2004 04:06 |
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@ Facetygal
Does your instant abs work ? I have used mine in the past but haven't noticed any difference. 
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