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soulunique
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| Joined: | Thursday July 6th, 2006 |
| Location: | London, United Kingdom |
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Posted: Tuesday March 6th, 2007 07:57 |
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I've been reading about Maximuscle supplements particularly promax. i was wandering would i go for the promax diet or promax by itself. i train 6 days a week alternating between cardio and resistance.
my training aims are:
to build lean muscle
to reduce fat- about 2 stones maximum
to reduce time it takes me to jog 5km
i'm following the body for life plan (http://www.bodyforlife.com)
any advice woudl be useful
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defyfear
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| Joined: | Tuesday September 6th, 2005 |
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Posted: Friday March 9th, 2007 03:35 |
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I would probably start by throwing a dumbell at the mirror. I see to many muscle bound weight trainers having a strong fixation of full body mirrors.
This sounds strange but I see supplements and a box of cereal as the same in terms of effect
Honey Nut Cheerios http://www.minimus.biz/detail.aspx?ID=673
Vitamins and minerals: zinc and iron (mineral nutrients), vitamin C (sodium ascorbate), a B vitamin ( niacinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), B1 (tiamin mononitrate), vitamin A (palmitate), a B vitamin (folic acid), vitamin B12, vitamin D. Contains almond and wheat ingredients.
Animal Pak Ingredients http://www.nicemuscle.com/animal-pak-80080.htm
Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium Citrate, Carbonate Iron, Dicalcium Phosphate, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Potassium, Amino Acid Blend: Lysine, Methionine, Leucine, Valine, Threonine, Glutamic Acid, Arginine, Phenylalanine, Carnitine Performance Blend: Sarsaparilla, Siberian Ginseng, Oriental Ginseng, Protogen A, Inosine, Pyridoxine, Alpha-Ketoglutarate, Coenzyme A, Coenzyme B12, Phosphatidylcholine, Para Amino Benzoic Acid, Argentine Liver, Shark Cartilage, Colostrum, Bioflavanoids, Linoleic Acid, Oleic Acid, Digestive Enzymes: Betaine, Choline Complex, Pepsin, Papain, Ox Bile, Pancreatine, Mycozyme
They both are used to increase mass. Most of the ingredients in terms of vitamins is the same. Just eating a box of cereal by itself should match the power of any supplement.
Just an observation.
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