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LoveAll
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Posted: Tuesday February 20th, 2007 22:10 |
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I have recently decided to eat a diet of 90% percent vegetables and fruit as raw as possible and feel amazing after two weeks. However these have not been organic.
I do not wish to waste my hard earned funds so can anyone who has tried both and can make a contructive comparison, please advise of how organic food benefits the body in comparison to the ordinary ....or is it all hype?
I know about the chemicals sprayed etc on foods and gm products. What should I be looking for when purchasing my fresh fruit and veg ?
For Example:
In the supermarket the organic carrot looks just and orange as the chemical carrot, which would suggest to me that both have been grown by the same methods. But in the health shop the organic carrot look small and sick but I would imagine this is how the carrot supposed to look.
Please advise.
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alynn
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Posted: Wednesday February 21st, 2007 01:55 |
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if u eat organic, u will be better off...conventional fruits and veggies are sprayed with chemicals and often gm'd which means that they do not have as many vitamins and minerals...if any at all....
conventional fruit/veggies may last longer because of the chemicals to prolong shelf life...dead food...
i was a raw and living foodist for 6 months...best time of my life...i am planning on returning to it very soon...
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shesheshe
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Posted: Wednesday February 21st, 2007 08:25 |
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Hi Loveall the following link may help you with your query.
Http://www.rsc.org/Chemsoc/Chembytes/HotTopics/Organic/Index.asp Sorry you'll have to copy and past the link in the address box. For some resaon I couldn't post the link properly. Dont know why never mind.
It has a few good interesting poins on there.
I just want to ask, you said you eat 90% fruit and veg, is that not a hard regime to stick to?
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LoveAll
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Posted: Wednesday February 21st, 2007 18:35 |
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alynn wrote: if u eat organic, u will be better off...conventional fruits and veggies are sprayed with chemicals and often gm'd which means that they do not have as many vitamins and minerals...if any at all....
conventional fruit/veggies may last longer because of the chemicals to prolong shelf life...dead food...
i was a raw and living foodist for 6 months...best time of my life...i am planning on returning to it very soon...
Thank you so much for your response, did you manage to stick to organic whilst you were a raw and living foodist. Could you distinguish apart from what the wrapping said what was organic and what was not.
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LoveAll
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Posted: Wednesday February 21st, 2007 19:16 |
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shesheshe wrote: Hi Loveall the following link may help you with your query.
Http://www.rsc.org/Chemsoc/Chembytes/HotTopics/Organic/Index.asp Sorry you'll have to copy and past the link in the address box. For some resaon I couldn't post the link properly. Dont know why never mind.
It has a few good interesting poins on there.
I just want to ask, you said you eat 90% fruit and veg, is that not a hard regime to stick to?
Thanks for the link I am going to take a look in a moment. It is not a hard regime because I don't eat red meat anyway and as I increase in age my body has difficulty in dealing with the delicious caribbean cuisine, the occasional (junk food) dinner out dairy and flour food.
I tend to conduct this type of diet during the spring summer months and I do look and feel great. When winter arrives I tend to go for comfort food.
I am going to try to do this for life because, I know too many people that are looking ill or are actually ill .
Nothing special just buy fruits and vegetables as I some across them and do whatever.
For breakfast say for instance I may blend a raw beetrot, carrot and some ginger with water and drink that. My belly is full. Or I might have a big mango
If I am having cooked food I might cook some green banana and have that with some ackee and okra with fresh pepper.
I try to treat myself and child at the weekend, which makes it easier to stick to the diet during the week. But we are gradually beginning to draw away from the weekend treats.
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alynn
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Posted: Thursday February 22nd, 2007 01:12 |
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LoveAll wrote:
alynn wrote: if u eat organic, u will be better off...conventional fruits and veggies are sprayed with chemicals and often gm'd which means that they do not have as many vitamins and minerals...if any at all....
conventional fruit/veggies may last longer because of the chemicals to prolong shelf life...dead food...
i was a raw and living foodist for 6 months...best time of my life...i am planning on returning to it very soon...
Thank you so much for your response, did you manage to stick to organic whilst you were a raw and living foodist. Could you distinguish apart from what the wrapping said what was organic and what was not.
yes i did all organic and i still do unless i am eating out or something...here in the us everything is clearly labeled as organic if it is... i also did lots of juice fasting when i did not want to eat...i find that as long as your body gets its vitamins and minerals(nutrients), you don't feel hungry...hunger is only a craving for vitamins and minerals (nutrients)
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Perhaps there is a pattern set up in the heavens for one who desires to see it, and having seen it, to find one in himself.
- Plato
I am B.H. too...
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Vezz.
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Posted: Saturday February 24th, 2007 22:54 |
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I decided to go organic a few weeks back.
Cost aside, I must admit my food tastes 100% better. The potatoes need no salt, and the eggs are divine (although, at £2.95 for 10 large ones at Sainsburys, a tad expensive).
On the down side, bananas go black in no time, and garlic seems to take longer to peel (although I hate having to peel both garlic and onions - a pet hate).
Overall though, I'd say go organic if your pocket can withstand it.
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Vezz.
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Posted: Saturday February 24th, 2007 22:57 |
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...actually, has anyone else noticed the extortionate price of fish lately?
It's cheaper to buy steak!!!!!
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Footprints
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Posted: Sunday February 25th, 2007 02:40 |
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I am not obsessed with organic labels, cause I overheard a seller at market with his mate saying "dont remove the soil off the carrots, so that we can pass em off as organic - besides thats a few quid more than the ones I cleaned". But I am sure some places like Fresh and Wild are legit and you get your money's worth.
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defyfear
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Posted: Sunday February 25th, 2007 02:52 |
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If you have the internet at home...
I think its the best tool to find out about your fruits and vegetables get to the market.
Usually knowing the company behind the product will tell you whether you should buy.
Many companies and individuals put their 'name' to the test.
They know if they pass, it's worth more than its weight in gold.
So find out the organic fruit and vegetable producer and farming region.
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shesheshe
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Posted: Sunday February 25th, 2007 03:17 |
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LoveAll wrote: shesheshe wrote: Hi Loveall the following link may help you with your query.
Http://www.rsc.org/Chemsoc/Chembytes/HotTopics/Organic/Index.asp Sorry you'll have to copy and past the link in the address box. For some resaon I couldn't post the link properly. Dont know why never mind.
It has a few good interesting poins on there.
I just want to ask, you said you eat 90% fruit and veg, is that not a hard regime to stick to?
Thanks for the link I am going to take a look in a moment. It is not a hard regime because I don't eat red meat anyway and as I increase in age my body has difficulty in dealing with the delicious caribbean cuisine, the occasional (junk food) dinner out dairy and flour food.
I tend to conduct this type of diet during the spring summer months and I do look and feel great. When winter arrives I tend to go for comfort food.
I am going to try to do this for life because, I know too many people that are looking ill or are actually ill .
Nothing special just buy fruits and vegetables as I some across them and do whatever.
For breakfast say for instance I may blend a raw beetrot, carrot and some ginger with water and drink that. My belly is full. Or I might have a big mango
If I am having cooked food I might cook some green banana and have that with some ackee and okra with fresh pepper.
I try to treat myself and child at the weekend, which makes it easier to stick to the diet during the week. But we are gradually beginning to draw away from the weekend treats.
Gosh! that takes some strong will power but I can definitely understand that the benefits must outweigh the forgone foods by far. Two years ago my mother adopted a strict Ital diet she lost about 7 stones in the process and her arthritis, which was at times crippling, seems to have disappeared.
The only con I can see with adopting a diet this strict is that the body still needs it's proteins which apart from meat and dairy can only be provided by pulses such as lentils and chickpeas or Soya.
As long as it's working for you continue the good work
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