| Author | |
|---|
LadyDay
Super Moderator
| Joined: | Thursday October 2nd, 2003 |
| Location: | United Kingdom |
| Posts: | 6156 |
| Photo: | [Download] |
| Status: |
Offline
|
| Mana: |    |
Click here for your Black Profile
Search for Black Sites
|
Posted: Friday February 2nd, 2007 00:20 |
|
a friend suggested i use supplements to start me off as i increase my exercise activity
zantex
fyre
thermaloid
was recommended
i have read about phase2 and adios
not sure if i need any? are these a good thing or a bad thing
Blackpower i am sure youll know the answer
____________________
I am too blessed to be stressed and too anointed to be disappointed!
Think outside of the box...Think in spirit
Act as if it were impossible to fail!!!
____________________
Click here for your Black Profile
|
facetygal
Villager
| Joined: | Monday February 2nd, 2004 |
| Location: | United Kingdom |
| Posts: | 1797 |
| Photo: | |
| Status: |
Offline
|
| Mana: | |
Click here for your Black Profile
Search for Black Sites
|
Posted: Friday February 2nd, 2007 07:13 |
|
| Adios ain't a supplement it's a slimming pill, dunno about the rest
____________________
www.blacksearch.co.uk - Helping to promote Black African and Caribbean Websites
|
MCP
Villager
| Joined: | Thursday October 21st, 2004 |
| Location: | London, United Kingdom |
| Posts: | 296 |
| Photo: | |
| Status: |
Offline
|
| Mana: | |
Click here for your Black Profile
Search for Black Sites
|
Posted: Saturday February 3rd, 2007 12:25 |
|
| I would say that the only supplement you should take is a multi vitamin tablet, once a day.
____________________
Click here for your Black Profile
|
LadyDay
Super Moderator
| Joined: | Thursday October 2nd, 2003 |
| Location: | United Kingdom |
| Posts: | 6156 |
| Photo: | [Download] |
| Status: |
Offline
|
| Mana: | |
Click here for your Black Profile
Search for Black Sites
|
Posted: Saturday February 3rd, 2007 16:32 |
|
MCP wrote: I would say that the only supplement you should take is a multi vitamin tablet, once a day.
could you elaborate
what are the benefits of multi vits. i read that it is better to select the right foods to get teh benefits of multivits?
____________________
I am too blessed to be stressed and too anointed to be disappointed!
Think outside of the box...Think in spirit
Act as if it were impossible to fail!!!
____________________
www.blacksearch.co.uk - Helping to promote Black African and Caribbean Websites
|
The Watcher
Villager
| Joined: | Tuesday May 11th, 2004 |
| Location: | London, United Kingdom |
| Posts: | 11353 |
| Photo: | |
| Status: |
Offline
|
| Mana: | |
Click here for your Black Profile
Search for Black Sites
|
Posted: Saturday February 3rd, 2007 19:23 |
|
It is
Unless you have a deficiency and your body can't process or take in something by itself, or you're a pro athlete pushing your body to extreme levels then you don't need supplements. A balanced diet covers all you need.
The rest is marketing and money making. Placebos...
____________________
Fabulous secret powers were revealed to me the day I...
____________________
Click here for your Black Profile
|
LadyDay
Super Moderator
| Joined: | Thursday October 2nd, 2003 |
| Location: | United Kingdom |
| Posts: | 6156 |
| Photo: | [Download] |
| Status: |
Offline
|
| Mana: | |
Click here for your Black Profile
Search for Black Sites
|
Posted: Saturday February 3rd, 2007 20:59 |
|
ok so i guess than i ought to look into the best foods to eat...and will enjoy eating
is there other ways of getting vitamin c othern than oranges?
____________________
I am too blessed to be stressed and too anointed to be disappointed!
Think outside of the box...Think in spirit
Act as if it were impossible to fail!!!
____________________
www.blacksearch.co.uk - Helping to promote Black African and Caribbean Websites
|
The Watcher
Villager
| Joined: | Tuesday May 11th, 2004 |
| Location: | London, United Kingdom |
| Posts: | 11353 |
| Photo: | |
| Status: |
Offline
|
| Mana: | |
Click here for your Black Profile
Search for Black Sites
|
Posted: Saturday February 3rd, 2007 23:19 |
|
Sis all citrus fruits have quite a lot and since you're Jamaican I guess you cook or marinate with lemons right?
Also there's a lot in tomatos as well and many other fruits/veg. The body doesn't actually need that much vitamin C tbh...
____________________
Fabulous secret powers were revealed to me the day I...
____________________
Click here for your Black Profile
|
MCP
Villager
| Joined: | Thursday October 21st, 2004 |
| Location: | London, United Kingdom |
| Posts: | 296 |
| Photo: | |
| Status: |
Offline
|
| Mana: | |
Click here for your Black Profile
Search for Black Sites
|
Posted: Sunday February 4th, 2007 00:17 |
|
LadyDay wrote:
MCP wrote: I would say that the only supplement you should take is a multi vitamin tablet, once a day.
could you elaborate
what are the benefits of multi vits. i read that it is better to select the right foods to get teh benefits of multivits?
The multivitamin tablets are there just to replace any deficiencies the body may have before and during your workout schedule.
You're quite right about your food intake as well. Try to eat little meals every 3 hours to keep up your metabolism.
____________________
www.blacksearch.co.uk - Helping to promote Black African and Caribbean Websites
|
|
|
Current time is 21:32 | |
|
