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LadyDay
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Posted: Thursday February 1st, 2007 21:34 |
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http://www.bbc.co.uk/sn/humanbody/truthaboutfood/
Did anyone or has anyone been watching this series?
todays show on slimming fads and metabolism etc was quite interesting chekc the link for more info
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Soulstarr
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Posted: Thursday February 1st, 2007 21:43 |
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| I watched it, thought it was pretty good. I can see myself being able to put cirtain things in to practice actually.
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LadyDay
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Posted: Thursday February 1st, 2007 23:13 |
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thats is so true
the soup thing i believe....as when i am at work and i have soup with a wholemeal roll i dont snack
eating more protein sounds good too
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Soulstarr
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Posted: Sunday February 18th, 2007 17:02 |
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LD- Was in WHSmiths and saw that they have a book out on this series at the moment.
I've missed all of them except the first one tho  has it been good?
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LadyDay
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Posted: Sunday February 18th, 2007 19:49 |
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oooh a book
mmm im so on getting healthier i might indulge will see
yeah the series has been really good
there was one about drinking x amount of water per day and they said that the research that led to that being told to all also said most of your water intake is by food anyway.
some things i didnt agree with but yes interesting
i have been watching a good show on five life aswell
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