Im going to buy this book
in my aim tio get healthy i think i need to gain a better understanding of what i eat and what is beneficial to me. plus i do like the dummy range of books, are there any other good books on nutrition?
http://www.amazon.co.uk/Nutrition-Dummies-UK-Nigel-Denby/dp/0764570587/sr=8-1/qid=1170011059/ref=pd_ka_1/026-5589077-2240465?ie=UTF8&s=books
oh yeah are there any basic tips on nutrition that i should be looking into
my aunt sent me a leaflet on superfoods which seemed quite interesting
Last edited on Sunday January 28th, 2007 18:09 by LadyDay
____________________
I am too blessed to be stressed and too anointed to be disappointed!
Think outside of the box...Think in spirit
Act as if it were impossible to fail!!!
____________________
Click here for your Black Profile
|
