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The Black Forum 2 - The BN Village > Welcome to The Black Forum - The Blacknet Village > Health & Fitness Village > Calves

Calves

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Agape
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Posted: Sunday January 28th, 2007 11:55

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Hey peeps

Been working out for a over a year and lost over 2st however I have toned up as well just looking for tips on builing calves as I wanna be able to wear skirts and shorts however in comparision to my thighs my lower leg looks bony, (think chicken) I cannot seem to build any muscles below the knee, I do those calf raises till the cows come home the only thing I gain is pain,

some definition though (mimimal), help me guys.

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