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Le Moor
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Posted: Thursday January 4th, 2007 23:16 |
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10 Fattening Foods in Disguise
If you're trying to lose weight, by following a proper diet and regular exercise plan, you're probably already avoiding cheeseburgers, milkshakes, and fries. What you may not know, however, is that there are many other foods out there that may seem OK but can actually be very high in calories or fat. We're here to help. Think twice about the following 10 foods as they may not be helping you reach your fitness goals!
1. Rice Cakes
Traditionally considered a health food, rice cakes contain considerable amounts of high glycemic index carbohydrates. When eaten, foods rated high on the glycemic index will cause a rapid rise in your blood sugar level. These simple carbs may stimulate unwanted fat storage and slow your body's fat-burning capabilities. So choose your snacks wisely and eat in moderation.
2. Fruit Juice
Fruit juice is not only calorie-dense, but also high in sugar. And consuming too much of it may not be the best choice for your fat-loss plan. Notably, one primary sugar found in fruit juice is fructose, which has some unique characteristics that cause it to be stored as fat. By replacing juice with water, you will not only be saving between 110 and 200 calories per cup, but you'll be cutting down significantly on your sugar intake as well.
3. Flavored Oatmeal
Oatmeal is a staple in many nutrition plans. However, sugar is usually high on the ingredient list of flavored oatmeal packets, turning what could be a nutritious source of high fiber into a high-sugar food that invites fat storage. A wise choice would be to cut down on the packets or stick with non-flavored oatmeal and add some zest by adding a scoop or two of your favorite NITRO-TECH® protein powder.
4. Alcohol
Although alcohol itself doesn't contain fat, it is loaded with calories. Those Saturday nights can be fun, but too much alcohol can put a wrench in your plan. When you add in mixers – such as soda, juice, sugar, and other ingredients – the calories can really add up. One other important note is that the more calories an individual consumes in the form of alcohol, the less likely it is that he or she will eat enough food to obtain adequate nutrients. To make matters worse, excessive alcohol consumption can interfere with the body's metabolism of nutrients, especially protein. This also has a profound effect on your body's ability to tone muscle, and it drastically inhibits fat burning. Remember, if you decide to drink, drink responsibly and drink in moderation.
5. Salad Dressing
Salads can be an ideal food for supporting weight loss. Yet, they may not be figure-friendly when you add fat-loaded salad dressings. A typical salad dressing contains about 6 to 8 grams of fat and around 75 calories per teaspoon. Since we may be eager to add 3 or 4 teaspoons of dressing on our salads, we're adding nearly 30 grams of fat and 300 calories! Stick with a low-fat dressing. Just read the label – some flavors of some low-fat dressings can contain the same amount of fat as some regular dressings in other flavors. Others are higher in carbohydrates and calories, despite being low in fat. A good choice would be a vinaigrette dressing with a little olive oil mixed in.
6. Muffins
Often thought of as a healthy breakfast option, muffins could actually be adding to your waistline! Muffins can be very calorie-dense, and a large one can often pack up to 400 calories – and that's without adding butter! If you can't resist, go for a low-fat muffin, but be aware that many of them contain more sugar to compensate for the lack of fat. This could make them high in calories.
7. Breaded Chicken or Fish
Breaded chicken and fish might contain ample servings of protein, but also a lot of unwanted fat. In fact, a typical six-piece meal of breaded chicken (approximately 3.8 oz.) can contain 20 grams of fat. And of course, adding dipping sauces brings the total calorie count up even higher. Avoid the bread and dips, and go for a nicely grilled chicken breast.
8. Frozen Yogurt
Frozen yogurt has long been one of the most popular "health foods" available. What many don't realize is that while nonfat frozen yogurt might have less fat, that doesn't mean it's calorie-free. Nonfat frozen yogurt can still contain carbohydrates that can be converted into fat. In fact, nonfat yogurt can contain too many calories for a diet and exercise plan intended to support fat loss! Also worthy of note is that many frozen yogurt varieties are low in protein and calcium. A good idea would be to stick with regular yogurt, which is higher in both protein and calcium and is lower in calories. If you're craving yogurt, go ultra-low fat, read the label, and reduce the calories.
9. Deli Meats
Many commercially available deli meats are high in fat and sodium. Some may also contain sugar. In particular, avoid marbled cold cuts such as salami, as their fat content is higher. If you have no other option but to eat deli meats, choose low-fat items like lean turkey and chicken.
10. Regular Sodas
Think you can get away with having regular soda in your fat-loss program? Think again! A 16-ounce glass of regular cola contains 197 more calories than an identically-sized bottle of diet cola. And if that doesn't convince you, the majority of those calories come from simple sugars! Sticking with diet soda will help you go a long way towards reaching your goals.
Anymore you know of please post here.
Last edited on Thursday January 4th, 2007 23:20 by Le Moor
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Le Moor
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Posted: Thursday January 4th, 2007 23:21 |
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10 Healthy Foods You May Have Overlooked
Here's a glance at some foods that are surprisingly nutritious!
1. Chili
Chili is one of the most versatile and satisfying foods around. It can be made with nearly everything, including ground beef, chicken, turkey, tomatoes, onions, garlic, pinto beans, and low-fat cheddar cheese. Chili can be a great source of protein, fiber, and numerous vitamins and minerals depending on the ingredients you add. For a treat, try adding hot chili as a topping to your favorite garden style salad!
2. Sugar-Free Jell-O®
It’s delicious, it’s sugar free, and it’s extremely low in calories! Sugar-free Jell-O® is the perfect dessert choice for anybody who’s serious about getting, and staying, in shape. Adding sugar-free whipping cream tops off this low-calorie dessert.
3. Sweet Potatoes
Sweet potatoes are a great alternative to white potatoes as they have a lower glycemic index (which helps control insulin levels). Sweet potatoes are also an excellent source of vitamin A and a good source of potassium, vitamins C and B6, riboflavin, copper, pantothenic acid, and folic acid. They’re also very versatile and can be used in a variety of dishes. They taste great when garnished with cinnamon, ginger, nutmeg, or lime.
4. Beef Jerky
One ounce of beef jerky can contain about 11 grams of protein, 70 calories, and only 1 gram of fat! If you’re craving a meaty protein fix and you need something quick to satisfy it, beef jerky is the way to go.
5. Almonds
Almonds are a great addition to salads and cereals. They contain 6 grams of protein per ounce, and they’re also a good source of dietary fiber, phosphorus, potassium, calcium, magnesium, zinc, copper, iron, and vitamin E, an antioxidant. One ounce of almonds also provides about 7.4 grams of alpha-tocopherol vitamin E. They’re also rich in the amino acid arginine. If that’s not enough, the monounsaturated fat in almonds may help reduce LDL (bad) cholesterol while maintaining healthy levels of HDL (good) cholesterol. Just remember, though, that too much of a good thing can really add to your daily calorie intake.
6. Cream of Wheat®
Cream of Wheat® is not only a tasty source of complex carbohydrates, but also a good source of calcium. Research suggests that calcium plays an important role in supporting weight loss. Cream of Wheat® is also a good source of iron and folic acid.
7. Grits
Grits are another good source of complex carbohydrates. They’re a great low-fat side dish and an excellent alternative to bacon at breakfast. They also contain a decent amount of dietary fiber. Try adding a teaspoon of minced garlic and some low-fat cheese to liven up your grits.
8. Salsa
Though salsa is commonly linked to foods that aren’t very effective at helping you to build muscle and support fat loss, salsa itself is actually a great food to add to your eating plan. Tomatoes found in the majority of salsas are a major dietary source of lycopene, a potent nutrient and antioxidant. The body converts lycopene into vitamin A, which helps promote good vision and healthy skin. Salsa is easy to make – just dice some tomatoes, onions, garlic, peppers, and cilantro and mix it all together with cumin and fresh lime juice. Try adding it to tuna for a tasty high-protein treat!
9. Whole Grain/Wild Rice
While many people have become carb conscious, wild rice is still a great choice for overall health when incorporated into a balanced diet. Wild rice is high in fiber and full of vitamin B, iron, potassium, and zinc. It’s a great side dish at anyone’s dinner table.
10. Sashimi
Isn’t sashimi the same as sushi? Not quite. Sushi is generally made with white rice and seasoned with sweet rice-wine vinegar. Sushi can be calorie dense, and a 4-ounce serving contains around 225 calories and is low in protein. Though similar to sushi, sashimi is thinly sliced, raw seafood and is usually not made with white rice (though rice may be served on the side). Before they are eaten, sashimi pieces are dipped in soy sauce. Wasabi (Japanese horseradish) or gari (ground ginger) may be mixed into the soy sauce. Most sashimi is low in fat, while including some omega-3 fatty acids. It’s high in protein and low in calories, making it a great food choice for athletes.
Last edited on Thursday January 4th, 2007 23:23 by Le Moor
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Prince Hakeem
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Posted: Friday January 5th, 2007 13:55 |
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| Isn't it common knowledge that 4-7 and 10 in the first list are fattening foods anyway? Last edited on Friday January 5th, 2007 13:57 by Prince Hakeem
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An_Advanced_Spark
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Posted: Friday January 5th, 2007 16:57 |
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sweet corn...body doesn't digest well so comes straight out
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MCP
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Posted: Sunday January 7th, 2007 22:50 |
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Some more healthy foods
Brown Rice
Potatoes
Fruit and Vegtables
Turkey and chicken breast.
Egg whites
Fish (especially oily fish eg. Salmon, Mackeral etc.)
Oatmeal (Unflavoured variety)
Just a few off the top of my head
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MCP
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Posted: Sunday January 7th, 2007 22:50 |
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Some more healthy foods
Brown Rice
Potatoes
Fruit and Vegtables
Turkey and chicken breast.
Egg whites
Fish (especially oily fish eg. Salmon, Mackeral etc.)
Oatmeal (Unflavoured variety)
Skimmed milk
Just a few off the top of my head
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defyfear
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Posted: Friday January 19th, 2007 02:36 |
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Eating heaps of white rice is also fattening. Excess starch is converted to fat.
Milk too since its a sugar also.
Maybe even bagels can be fattening.
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LadyDay
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Posted: Sunday January 28th, 2007 18:12 |
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@le moor
please let me know where you got your list from
its quite good
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Le Moor
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Posted: Monday March 5th, 2007 23:24 |
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LadyDay wrote: @le moor
please let me know where you got your list from
its quite good
Sorry Lady day ive only just seen this.
Truth is i can't remember where i got this from. Was random surfing i think.
Last edited on Monday March 5th, 2007 23:31 by Le Moor
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