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LadyDay
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Posted: Monday November 13th, 2006 09:34 |
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i wont to get to grips with my sweet tooth
i thouight maybe if i keep a food diary and just try swap my sweet bites for fresh fruit more often.
does a diary help
if do how
will power etc
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Black_Power
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Posted: Monday November 13th, 2006 14:18 |
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Yes a food diary helps loads.
try to write down everything you eat in one week. and the times you ate them.
then you can look back and make adjustments.
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LadyDay
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Posted: Monday November 13th, 2006 16:09 |
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ok i will defo do that
i may even turn it into my 4th blog.
i didnt think times were factors
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Black_Power
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Posted: Monday November 13th, 2006 17:09 |
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of couse
what do you think happens when you eat a meal then go to bed?
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LadyDay
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Posted: Monday November 13th, 2006 18:26 |
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depends on what time
i try not too eat too late at night where possible
i just assume late night eating just sits heavy on the stomach and depending on what it is yo get a bad belly in the morning
my one habit hard to break besides my sweet tooth is breakfast i just havent got the time. sometimes i will by toast at work and a hot drink but not always garunteed
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Black_Power
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Posted: Monday November 13th, 2006 19:13 |
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Im not gonna patronise you as Im cool wit you and your a grown woman an all BUT you know the importance of breakfast dont you!!
fix up darlin.
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LadyDay
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Posted: Monday November 13th, 2006 19:23 |
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trust me i am trying
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LadyDay
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Posted: Friday December 8th, 2006 21:50 |
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im officially starting my food diary tomorrow.
i let slip at work that i want to eat healthier
my team are health freaks they go gym before or after work and eat healthy
then there is me...tho they do remind me i want to eat healthy and suggest tips like increasing water intake
i have changed my usual ribena to a sugar free robinson cordial which i mix with water. bonus saves money
BP... i take it the things to write down are what i eat times of day i eat. should i write down my emotional state. i dont think i eat with my emotions. at work its pure bordeom when im out shopping its quick cheap and cheerful
this diary might put me off eating
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I am too blessed to be stressed and too anointed to be disappointed!
Think outside of the box...Think in spirit
Act as if it were impossible to fail!!!
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Black_Power
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Posted: Friday December 8th, 2006 22:30 |
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I wouldnt bother with emotional state....thats a copout excuse women use when they wanna eat like pigs.
just stick to the times...and what you ate..and amounts. (small med large) when required.
good luck. and remember to pm me a copy when you done
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Black_Power
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Posted: Friday December 8th, 2006 22:32 |
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shiit i almost forgot...I know this sound obvious but remeber to put in what you drink aswell.
some people forget to mention that they kill 2 bottles of wine a night (or a pack of beer)
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LadyDay
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Posted: Friday December 8th, 2006 23:01 |
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ok i will pm you my 1st week
its a pity my work place are taking the entire building put for christmas lunch
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LadyDay
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Posted: Saturday January 6th, 2007 18:09 |
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i only kept the diary for a week, it became tedious writing down everything
however
i found that i am only eating one set meal a day and various times but i do get my fluids in. i snack alot
this year i have cut down on snacking but also i must occupy my time so i dont think to snack
my aim is to lose 3-4 stones, 1st aim 1 stone but most importantly get exercise in
was watching diet doctors on 5life sky 209 and just a little bit of exercise makes a world of difference
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I am too blessed to be stressed and too anointed to be disappointed!
Think outside of the box...Think in spirit
Act as if it were impossible to fail!!!
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LadyDay
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Posted: Saturday January 6th, 2007 22:42 |
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ok here is my diary entries from dec
saturday..........0839 roast nut tracker, orange squash...0930 choc chip tracker, orange squash.............1200 2hash browns in a roll/bap/bun with ketchup, hot chocolate......1330 crunch corner yoghurt.....1500 orange squash..........2000 chicken fried rice sweetn sour chicken veg spring rolls fruit juice
sunday....1400 doritos 1500 mars bar......1600 rice n peas, chicken steamed cabbage carrots roast potatoe blackcurrent drink............1800 blackcurrent drink......2000 2 slice of toast 0114 juice
monday....1000 honey and ginger tea with 1tsp brown sugar....1200 4 slice toast flora and jam, fruit juice..........1800 steamed red snapper boiled dumplin yam potatoe fruit juice
tuesday...1000 4 slice toast fruit juice....1530 chicken flavoured super noodles...choc chip cookie...........1730homemade sweet n sour chicken with white rice tango.............2330 sweet n sour chicken rice juice
wednesday...1100 cup of tea.....1230 (work paid for lunch) prawn cocktail salad turkey green peas potatoes un recognised veg on plate..profiteroles j20 mango lemonade....1600 crunch creme buiscuit mini mars x2.....1800 bowl of frosties with semi skimmed milk....2000 juice
thursday 0900 hash brown in roll with ketchup hot chocolate ....1200 walkers light crisp cheese and onion bounty bar.....1330 turkey baguette orange squash......... .......1700 cornflakes...1900beef burger no bread juice
friday........0930 orange squash.....1100 hash brown in roll hot chocolate .......... ..........1200 orange squash...1330 cream of tomatoe soup with 2 wholemeal rolls ......1400 orange squash.......1600 cadburys choc x2...1930 pizza wedges pepsi ...2100 pepsi
i tend to eat the hash brown roll thing alot, its becoming my staple at work, i used have veggie sausage in a roll but they started tasting sickly.
this is not a regular list because my food changes week to week
tuesday is not my typical as i usually finish work late at night so eating my normal meal then can be the norm
so bnv nutritionist BP et al what say you
i know breakfast and those snacks lack of the 5 a day menu
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Think outside of the box...Think in spirit
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MCP
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Posted: Sunday January 7th, 2007 22:55 |
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Before going to the gym, the personal trainer there ask me to keep a diary of everything that went down my throat, except oxygen.
The one thing that I did discovered was the amount of crap that I was eating. Secondly the lack of my water intake was shocking as well.
I think doing this is a good way of self analysis of your eating habits.
Some good advice from BP there as well. I've also starting drinking plain water as if there's no tomorrow. At least 2 to 3 litres a day. Sometimes the body gives signals that its hungry when in fact you're actually thirsty.
Hope this info helpsLast edited on Sunday January 7th, 2007 23:00 by MCP
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