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Kibibi
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Posted: Saturday August 19th, 2006 17:46 |
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All this info about losing weight. What about how to put on weight?
Like say a stone.
Any advice/tips/suggestions etc?
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The Watcher
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Posted: Saturday August 19th, 2006 18:45 |
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| resistance training... your own body or weights
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Kibibi
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Posted: Saturday August 19th, 2006 20:23 |
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Meh. Didnt think I would get many responses.
Thanks to the person who did respond though.
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jett Black
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Posted: Saturday August 19th, 2006 22:45 |
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If you want to gain weight without eating unhealthily eat lots of nuts,nuts until they are coming out of your ears.
Raw though not cooked or roasted.
Brazil and Cashews are the most calorific,also if you like avocados a couple of those a day will assist you in your weight gain.
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Aryek
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Posted: Saturday August 19th, 2006 23:20 |
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I thought putting on weight would be easy for most people. Just sit around and do nothing for a while, increase the amount of food you eat (it doesn't have to be highly unhealthy, just eat more than you normally would) and viola, weight gain for you. 
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Kibibi
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Posted: Saturday August 19th, 2006 23:26 |
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Aryek wrote: I thought putting on weight would be easy for most people. Just sit around and do nothing for a while, increase the amount of food you eat (it doesn't have to be highly unhealthy, just eat more than you normally would) and viola, weight gain for you.
The problem is I have recently lost a bit of weight, my eating habits have changed because I cannot eat a lot of foods that I used to eat. I can't do the sitting around thing because I also want to tone up.
JB I will try the nuts-I like nuts anyway...avocados are ok but can only deal with them in salads-so I may struggle with those but will try.
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The Watcher
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Posted: Saturday August 19th, 2006 23:30 |
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BB because I know you and your dietary restrictions I can tell you that eating more and less activity won't work. Sure it's simply inverting the idea given to people who want to slim but the body doesn't work that way.
Less activity is a terrible idea and changing your diet isn't possible. If it were I'd have told you to eat more rice, potatos and corn.
Resistance training is the only real way to put on HEALTHY weight and bulk. Also you can choose a regime to help you put it on exactly where you want to.
PS (you still need to keep that aerobic stuff up). The heart needs to be pumpin and healthy.
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Kibibi
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Posted: Sunday August 20th, 2006 00:34 |
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The Watcher wrote:
Less activity is a terrible idea and changing your diet isn't possible. If it were I'd have told you to eat more rice, potatos and corn.
I can eat brown rice, and I can sweet potatoes (will that make a difference?) and I've never had a problem with corn.
Resistance training is the only real way to put on HEALTHY weight and bulk. Also you can choose a regime to help you put it on exactly where you want to.
PS (you still need to keep that aerobic stuff up). The heart needs to be pumpin and healthy.
That resistance thing means I will need to join a gym doesn't it. 
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The Watcher
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Posted: Sunday August 20th, 2006 00:49 |
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BlackBeauty wrote:
I can eat brown rice, and I can sweet potatoes (will that make a difference?) and I've never had a problem with corn.
Then eat lots of those things and you'll put on healthy weight. It will fuel your training nicely too.
That resistance thing means I will need to join a gym doesn't it.
No! Why do you say that? I said your own body weight or free weights. You can lift yourself up at home can't you? You'll have to do this a while until you're ready for weights anyway.
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Kibibi
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Posted: Sunday August 20th, 2006 00:53 |
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The Watcher wrote:
Then eat lots of those things and you'll put on healthy weight. It will fuel your training nicely too.
Ok. I will do that. Urgh@ sweet potato though 
No! Why do you say that? I said your own body weight or free weights. You can lift yourself up at home can't you? You'll have to do this a while until you're ready for weights anyway.
Ermm, lift myself up on what?
I guess I could use the bike I have as well. Thanks for the info
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Mezmerized
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Posted: Tuesday August 22nd, 2006 20:38 |
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Since you like sweet potato(hmmm, my fav) boil them and drizzle it with olive oil and you a good fatening meal for yourself.
Err, i hear you have a lot of allergies.....is that including oily fishes like cat fish?
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Kibibi
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Posted: Tuesday August 22nd, 2006 20:58 |
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Mezmerized wrote: Since you like sweet potato(hmmm, my fav) boil them and drizzle it with olive oil and you a good fatening meal for yourself.
Err, i hear you have a lot of allergies.....is that including oily fishes like cat fish?
Nah just mainly red meat, and anything white and/or sticky e.g dairy milk, cheese, yogurt, white bread/rice/pasta etc
Fish and chicken are one of the few things I can eat.
I ate red meat last night (I farsed my arse) and I have been in pain all day
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Mezmerized
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Posted: Tuesday August 22nd, 2006 21:10 |
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BlackBeauty wrote:
Nah just mainly red meat, and anything white and/or sticky e.g dairy milk, cheese, yogurt, white bread/rice/pasta etc
Fish and chicken are one of the few things I can eat.
Then eat lots of oily fishes....they might be oily, but they are "good fats" and good for your general health. The best way to cook them is to oven bake them in foil for no longer than 45 mins that way they retain all teh vitamines and minerals.
I ate red meat last night (I farsed my arse) and I have been in pain all day
Lol...try some fresh ginger tea and drink LOTS of water to flush out your system.
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Kibibi
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Posted: Tuesday August 22nd, 2006 21:13 |
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Mezmerized wrote:
Lol...try some fresh ginger tea and drink LOTS of water to flush out your system.
Drinking the water as I type, but we don't have ginger tea at work so I had peppermint instead (which helped a little bit)
With regards to fish I have been eating a lot of salmon lately, but I want to try another type of fish (parents aren't here so I don't get special treatment at the mo) any recommendations?
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Mezmerized
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Posted: Tuesday August 22nd, 2006 21:25 |
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BlackBeauty wrote:
With regards to fish I have been eating a lot of salmon lately, but I want to try another type of fish (parents aren't here so I don't get special treatment at the mo) any recommendations?
Well my Favourite ones are Cat fish and Tilapia. You can do so much with them in regard to spicying it as we do with our food.
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Kibibi
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Posted: Tuesday August 22nd, 2006 21:40 |
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Mezmerized wrote:
Well my Favourite ones are Cat fish and Tilapia. You can do so much with them in regard to spicying it as we do with our food.
Ermm...would you like to come and cook for me 
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Mezmerized
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Posted: Tuesday August 22nd, 2006 22:09 |
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BlackBeauty wrote:
Ermm...would you like to come and cook for me
Sure...just remember that i am very pricey...
However, i am willing to exchange the recipes information for free....i am trying to be nice so God can heal me of this stupid cold...
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Kibibi
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Posted: Wednesday August 23rd, 2006 00:05 |
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Mezmerized wrote:
Sure...just remember that i am very pricey...
However, i am willing to exchange the recipes information for free....i am trying to be nice so God can heal me of this stupid cold...
I will gladly take that offer. I think fish is one of the hardest dishes.
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Posted: Wednesday August 23rd, 2006 10:16 |
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TBH with those types of dietry resrictions id seek professional advice...
Normally It would be plenty of carbs to bulk you up... in a healthy way
Like mez said..sweet potato..pasta jacket spuds...rice (although pasta works better)
no chicken n chips or junkfood will do it...all It would do is add spots to you face
but if its of any use to you im the opposite Im a size monster..cant stop putting on weight which is great while your working out but once you stop....
lol never pictured you as a marga thing though...mind you looking through the papers even posh spice seem to have a lil batty now so I guess marganess isnt that much of a drawback anymore
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An_Advanced_Spark
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Posted: Wednesday August 23rd, 2006 10:21 |
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This is better for me, as I know what to AVOID!
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Posted: Wednesday August 23rd, 2006 10:24 |
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| oh and almost forgot..metabolism is key factor too...if ist high then its hard to gain weight anyway
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Kibibi
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Posted: Wednesday August 23rd, 2006 16:13 |
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Black_power wrote: lol never pictured you as a marga thing though...mind you looking through the papers even posh spice seem to have a lil batty now so I guess marganess isnt that much of a drawback anymore
Ermm where did I say I was marga
You gave good advice (was planning to see my doctor anyways) and then you go and spoil it by being cheeky
*My metabolism isn't as fast as it used to be but it is still pretty fast. When I was younger it was the reason why I didn't put on any weight, now it has slowed down and in some ways that is a good thing.
Last edited on Wednesday August 23rd, 2006 16:14 by Kibibi
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Saida.M
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Posted: Thursday August 24th, 2006 16:41 |
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Maybe these can help:
http://www.naturalstrength.com/nutrition/detail.asp?ArticleID=217
http://www.dietitian.com/underwei.html
http://www.nutrition.com.sg/atd/atdwtgain.asp
They are mainly about being underweight but as they are also about the same goal, (to gain weight), I should imagine you'd be able to draw something from them.
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