|
|
|
|
 |
|
|
| Moderated by: Saida.M, safetyblitz, Raven, Miss Brighter Days, LadyDay, Kunjufu, Kibibi, Happiness, Dillinger, Breadfruit, Backatya |
|
|
| Author | |
|---|
CaramelSagg
Villager
| Joined: | Tuesday March 1st, 2005 |
| Location: | United Kingdom |
| Posts: | 95 |
| Photo: | |
| Status: |
Offline
|
| Mana: |  |
Click here for your Black Profile
Search for Black Sites
|
Posted: Wednesday March 1st, 2006 23:13 |
|
Im at my lowest point, given up smoking weed and cigerettes  and gained weight, over a stone and a half,  im so unhappy, i hate the way i look, i hate myself, i dont want to go raving at the moment,  i dont understand it though, i have been going gym 3 days a week, been doing legs, bums and tums classes and i have even started belly dancing classes and i have put on, im so upset.
____________________
God grant me the serentity to accept the things I cannot change, Courage to change the things I can and the wisdom to know the difference.
____________________
Click here for your Black Profile
|
dmg
Villager
| Joined: | Wednesday January 19th, 2005 |
| Location: | |
| Posts: | 37 |
| Photo: | |
| Status: |
Offline
|
| Mana: | |
Click here for your Black Profile
Search for Black Sites
|
Posted: Wednesday March 1st, 2006 23:58 |
|
yo babe,
The fomula to losing weight is easy:
drop the pounds (US for weight) = aerobics (40-45min 3-4days/week) +
weights (do upper body one day & lower body the next - 3-4 days/week) +
sensible meals (3 small portions/day) + the big one ! (don't eat after your 3rd meal
at least 3hrs before bed)
Do this grasshopper (figure this line out) and you'll look great in 3-4 months.
Enjoy! 
____________________
www.blacksearch.co.uk - Helping to promote Black African and Caribbean Websites
|
emra9
Villager
| Joined: | Monday March 14th, 2005 |
| Location: | |
| Posts: | 345 |
| Photo: | |
| Status: |
Offline
|
| Mana: |   |
Click here for your Black Profile
Search for Black Sites
|
Posted: Thursday March 2nd, 2006 08:09 |
|
| hey sweetie..don't give up!! Like dmg said..the best thing to do(besides doing exercise) is to stop eating after 7, 7.30 ish. This will totally make a difference
____________________
Click here for your Black Profile
|
ebony_goddess
Villager
| Joined: | Tuesday May 24th, 2005 |
| Location: | United Kingdom |
| Posts: | 677 |
| Photo: | |
| Status: |
Offline
|
| Mana: | |
Click here for your Black Profile
Search for Black Sites
|
Posted: Thursday March 2nd, 2006 09:13 |
|
but u have to have a post-workout meal dont ya 
wat if u wk out after 7pm
also. the diet i was one recommended 4 - 5 meals per day every 3 - 4 hrs and a post work out meal... and i must say..it was working
i lost 8 lbs in 3 weeks
but sadly...i cooked oxtail and rice + peas for my nan...ackee and dat... and it all cum bk 
but im bk on my diet now... serious 
____________________
____________________
www.blacksearch.co.uk - Helping to promote Black African and Caribbean Websites
|
Afriki
Villager
| Joined: | Saturday October 1st, 2005 |
| Location: | |
| Posts: | 188 |
| Photo: | |
| Status: |
Offline
|
| Mana: | |
Click here for your Black Profile
Search for Black Sites
|
Posted: Thursday March 2nd, 2006 16:22 |
|
| Cheer up. Muscle tissue weighs more than fat tissue per mass unit. You've probably been replacing fat tissue w/muscle. If you haven't been doing too much weight-training then another problem could be if you are starving yourself. If you starve yourself you'll gain more weight b/c your body holds on to those calories in starvation mode. Eat 5 or 6 small meals throughout the day and drink LOTS of water (about 100oz per day). Next time instead of measuring in weight, measure in inches. Last edited on Thursday March 2nd, 2006 18:41 by Afriki
____________________
Click here for your Black Profile
|
ebony_goddess
Villager
| Joined: | Tuesday May 24th, 2005 |
| Location: | United Kingdom |
| Posts: | 677 |
| Photo: | |
| Status: |
Offline
|
| Mana: | |
Click here for your Black Profile
Search for Black Sites
|
Posted: Thursday March 2nd, 2006 16:58 |
|
Afriki wrote: Cheer up. Muscle tissue weighs more than fat tissue per gram. You've probably been replacing fat tissue w/muscle. If you haven't been doing too much weight-training then another problem could be if you are starving yourself. If you starve yourself you'll gain more weight b/c your body holds on to those calories in starvation mode. Eat 5 or 6 small meals throughout the day and drink LOTS of water (about 100oz per day). Next time instead of measuring in weight, measure in inches.
true true
____________________
____________________
www.blacksearch.co.uk - Helping to promote Black African and Caribbean Websites
|
CaramelSagg
Villager
| Joined: | Tuesday March 1st, 2005 |
| Location: | United Kingdom |
| Posts: | 95 |
| Photo: | |
| Status: |
Offline
|
| Mana: | |
Click here for your Black Profile
Search for Black Sites
|
Posted: Thursday March 2nd, 2006 18:27 |
|
Het its seven thirty and im about to eat my dinner, chicken not fried and vegtables and wholemeal pasta, i swaped from white rice and pasta to wholemeal, is this ok? i just got back from gym so my chicken is in the oven, its hard not to eat after 7 espicaially if you work, then go gym after? i cant have it all can i? i dont want to come home, eat then i wont go gym, also gym is cheaper and i get discount before 5. ill try though, thank you all, im feeling more positive but i have to lose this weight, i will, i stopped smoking so i can do anything. xx
____________________
God grant me the serentity to accept the things I cannot change, Courage to change the things I can and the wisdom to know the difference.
____________________
Click here for your Black Profile
|
|
|
Current time is 23:53 | |
|
|
|
|
|
|
|
Join the
Blacknet
mailing list
|
|
