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CaramelSagg
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Posted: Tuesday February 28th, 2006 19:33 |
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Hey i go gym 3 days a week but at times may need to work out from home, can any1 recommend a good workout dvd?x
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logical me
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Posted: Tuesday February 28th, 2006 22:07 |
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| Billy Blanks tae-bo DVD's, you can get them from woolworths or i think HMV has one of he's DVD's on sale now. you should be sweating buckets by the end of it!
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CaramelSagg
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Posted: Thursday March 2nd, 2006 00:07 |
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| Funny you should say that, ordered it last night on amazon, since i remeber a friend had it and we were knackered after!x
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Posted: Thursday March 2nd, 2006 10:46 |
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Davina mcall's got a decent DVD out...
puts you through your paces..
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Backatya
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Posted: Thursday March 2nd, 2006 11:14 |
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I recommend the Billy Banks one myself. I have 1 and 2 and they both work you out good and proper. Don't do it on a carpet though, you would be drying out the sweat for weeks.
Also a slow build up to doing the whole workout is recommended unless you are quite a fit person to start with. I consider myself quite fit, yet the first time I used it, I was knackered after 15 minutes.
Respect
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yogi
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Posted: Thursday March 2nd, 2006 11:43 |
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CaramelSagg wrote: Hey i go gym 3 days a week but at times may need to work out from home, can any1 recommend a good workout dvd?x
Hi
Please don't take this as a critisism but you have created quite a few posts about your weight and you inablity to lose it.
It seems to me you struggle when it comes to knowing what foods are good for you to eat when you are on a healthy eating plan in order to lose weight.
May i suggest to you that instead of wasting your money on a work out DVD go and join a slimming club. I would recomemd Weight watchers. I have lost 5 stones and a bit more and that was three years ago I am still a size 10. i weigh 9st 12 before I was 15 stones.
In order for you to lose weight you need to eat a balanced healthy diet along with excercise. Even if you go to the gym 3 days a week then eat sweet potato for your dinner you would still gain weight.
Go to a slimming club it is hard losing weight on your own.
The weight watchers website is http://www.weightwatchers.co.uk
Hope this helps.
Good luck
yogi
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CaramelSagg
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Posted: Thursday March 2nd, 2006 19:31 |
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Thank you yogi and everyone that was great advice, your right im confused about foods ect, i wish i could go weight watchers but i work full time, noe go gym 3 days a week, im doing my masters and go uni once a week and have a part time job on weekends, there just isn't enough days in the week. i love sweet potatoe though, it seems all black food is bad for us doesnt it, i will just have to have it as a treat like christmas ect. xxx
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DtotheJ
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Posted: Thursday March 2nd, 2006 19:37 |
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get a nutrition book....so you'll have better understanding of what you eat and how to improve eating habits.......
a routine/plan that you figure out yourself will be easier for you to follow long term than one somebody forms for you....
this is an excellent book.....
http://ec1.images-amazon.com/images/P/0929661036.01._BO2,204,203
and it gives you just enough info to alter your current dietary habits on your own
Last edited on Thursday March 2nd, 2006 19:44 by DtotheJ
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Kibibi
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Posted: Thursday March 2nd, 2006 20:11 |
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Black_power wrote: Davina mcall's got a decent DVD out...
puts you through your paces..
I was looking @ that the other day, I may have to invest.
I would recommend Billy Blanks as well-mum has those and I used to use them.
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yogi
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Posted: Friday March 3rd, 2006 08:55 |
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CaramelSagg wrote: Thank you yogi and everyone that was great advice, your right im confused about foods ect, i wish i could go weight watchers but i work full time, noe go gym 3 days a week, im doing my masters and go uni once a week and have a part time job on weekends, there just isn't enough days in the week. i love sweet potatoe though, it seems all black food is bad for us doesnt it, i will just have to have it as a treat like christmas ect. xxx
The WW plan has nothing to do with your lifestyle. it works around it so you can carry on living your life but at the same time losing weight. Instead of been negative why not read the info on thier website and give it a try.
I go to uni. i also work full time and the rest of my time is spent with my bf and freinds and I still lose weight on WW.
I have had three people alone this week saying i have lost even more weight from since they last saw me. It is a good feeling to hear this.
Good luck.
The choice is yours.
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CaramelSagg
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Posted: Sunday March 5th, 2006 20:21 |
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| Is it reallyy worth me joining just to lose a stone?
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CaramelSagg
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Posted: Sunday March 5th, 2006 20:34 |
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| Hi Yogi took your advice and went on the website looks good but £5 a week to go thats too teef espicially since its not like i have a massive amount to lose, its only a stone, i have a great support network from my family, friends and man and i do know what to eat everyone knows the right and wrong things to eat, i can do it, i gave up smoking so i can do anything, been going gym 3 days and now i have the taebo i will be working out everyday, let you guys know how its going. x
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ebony_goddess
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Posted: Monday March 6th, 2006 01:20 |
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yogi wrote: CaramelSagg wrote: Hey i go gym 3 days a week but at times may need to work out from home, can any1 recommend a good workout dvd?x
Hi
Please don't take this as a critisism but you have created quite a few posts about your weight and you inablity to lose it.
It seems to me you struggle when it comes to knowing what foods are good for you to eat when you are on a healthy eating plan in order to lose weight.
May i suggest to you that instead of wasting your money on a work out DVD go and join a slimming club. I would recomemd Weight watchers. I have lost 5 stones and a bit more and that was three years ago I am still a size 10. i weigh 9st 12 before I was 15 stones.
In order for you to lose weight you need to eat a balanced healthy diet along with excercise. Even if you go to the gym 3 days a week then eat sweet potato for your dinner you would still gain weight.
Go to a slimming club it is hard losing weight on your own.
The weight watchers website is http://www.weightwatchers.co.uk
Hope this helps.
Good luck
yogi
HOW LONG DID IT TAKE YOU TO LOSE 5 STONES?
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yogi
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Posted: Monday March 6th, 2006 08:38 |
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CaramelSagg wrote: Is it reallyy worth me joining just to lose a stone?
Well we all know how 1 stone can easily turn into 2. If you can go at it alone then do so.
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yogi
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Posted: Monday March 6th, 2006 08:40 |
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ebony_goddess wrote: yogi wrote: CaramelSagg wrote: Hey i go gym 3 days a week but at times may need to work out from home, can any1 recommend a good workout dvd?x
Hi
Please don't take this as a critisism but you have created quite a few posts about your weight and you inablity to lose it.
It seems to me you struggle when it comes to knowing what foods are good for you to eat when you are on a healthy eating plan in order to lose weight.
May i suggest to you that instead of wasting your money on a work out DVD go and join a slimming club. I would recomemd Weight watchers. I have lost 5 stones and a bit more and that was three years ago I am still a size 10. i weigh 9st 12 before I was 15 stones.
In order for you to lose weight you need to eat a balanced healthy diet along with excercise. Even if you go to the gym 3 days a week then eat sweet potato for your dinner you would still gain weight.
Go to a slimming club it is hard losing weight on your own.
The weight watchers website is http://www.weightwatchers.co.uk
Hope this helps.
Good luck
yogi
HOW LONG DID IT TAKE YOU TO LOSE 5 STONES?
About 8 months. It did not take me long to shift the weight I wanted to get rid of it so very badly. The dertermination paid off.
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Posted: Monday March 6th, 2006 09:57 |
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Yogi..
If you dont mind me asking...did you have any loose skin after loosing that much weight?
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yogi
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Posted: Friday March 10th, 2006 15:32 |
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Black_power wrote: Yogi..
If you dont mind me asking...did you have any loose skin after loosing that much weight?
No i did not have ANY loose skin after losing weight thank god. i know some people are not as lucky as I have been besides i lost the weight sensibly I did not go on a crash diet.
thx for asking
yogi
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flower90012001
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Posted: Tuesday March 14th, 2006 14:18 |
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| Jordan's workout dvd is so much fun! She is hilarious on it and I think it is a really thorough workout.
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kariblife
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Posted: Tuesday July 25th, 2006 13:36 |
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Hi
Try my new Soca Aerobci DVD available to purchase online in 4 weeks at
http://www.karibufitness.com Fat burning workout you'll enjoy
regards
Karibu Fitness
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ChocolateCookie
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Posted: Thursday August 17th, 2006 11:28 |
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Apparently Pump It Up is good...haven't tried it
You can get it from play.com for £6.99 delivered
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