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Posted: Saturday February 11th, 2006 15:28 |
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Man Ive just finished a tub of my usual protein (USN musclefuel) and looking to switch up...
Just wanted to know if any of you here are on suppliments and if so which ones did you find worked best with your body?
Ive tried MET RX and can say thats quite good too as I like my shakes with water and not milk
any reviews?
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ebony_goddess
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Posted: Sunday February 12th, 2006 10:29 |
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| The Labrada Whey Protein shake worked for me. They come in Strawberry and Chocolate flavour. Ive only had the Strawberry and that was quite nice.
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Posted: Sunday February 12th, 2006 13:50 |
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| May I ask WHY you drinking Protein shakes??
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ebony_goddess
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Posted: Sunday February 12th, 2006 15:24 |
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Black_power wrote: May I ask WHY you drinking Protein shakes??
im on a high protein diet and thats wat the pt recommends for meal replacement
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Shemsi en Tehuti
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Posted: Monday February 13th, 2006 14:17 |
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Muscle Milk [Cookies and Cream] or Muscle Milk [Vanilla] mixed with fresh fruit in the blender.
All Muscle Milk shakes can be made with only water, but to get extra protein, calcium, and other vitamins, I make mine with skim (fat-free) milk.
Muscle Milk is the best tasting shake I have ever had, although the other flavors I do not care very much for.
Last edited on Monday February 13th, 2006 14:18 by Shemsi en Tehuti
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LLoydy64
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Posted: Friday February 17th, 2006 16:47 |
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Rice and Peas,
Curry Goat,
Fry Fish,
Stew Chicken
Macaroni Cheese,
Dumplin and Dashine,
Plantain
Ackee and Saltfish
Meal consisting of any of the above 2 to 3 times a day Plus
Guiness Punch or Carrot Juice
Plus
Loads of Salad!!!!
Sorted
A well balanced diet is waaaaaayyyy better than any of these chemical drinks!!
Trust me!
You dont even know wha dem a put inna dem chemical ting deh!
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LLoydy64
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Posted: Friday February 17th, 2006 16:52 |
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and further....
I Reckon say them unnatural drinks and mix whatever could cause complications for people in later life...
If you wanna bulk up - IMHO - Eat more food and salad and TRAIN DAMN HARD!!
If you have a high metabolism:
1) Eat more
2.) Do less reps with heavier weights
3) Cycle instead of Jogging.
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Posted: Friday February 17th, 2006 16:53 |
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man sometimes It aint that simple...man aint always in the position to pull out a tub of curry goat and eat man...
mind you I only have 1 shake a day cut down from 3 but I do get you though...some of them tings contain pure sh*t... I remember when I had weighders crash weight gain when I was younger it game me bad belly everytime
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Shemsi en Tehuti
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Posted: Friday February 17th, 2006 17:01 |
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I only use a protein shake when I am trying to slim down a bit, and usually only for dinner. Protein shakes are usually broken up so your body absorbs them quickly, so I do this for dinner so that I am not sleeping on my food.
I am not that big on protein shakes, I emphasize more proper nutrition like LLoydy64. However, it does help in developing lean muscle.
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LLoydy64
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Posted: Friday February 17th, 2006 17:51 |
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@BP - Yea thats true
Gotta admit - I been making a lot of use of this new West indian joint thats fortunately opened near my gym which is near me anyway.
Their food is fresh and it's the closest thing to my aunts and fathers good cooking.
But trust me - After a good gym session - that food is like the icing on the cake!
I'm generally SCARED of anything foodwise that I don't know about.
And I DEFINITELY don't trust them kinda mix-up mix-up chemical punch!
Who knows what they put in them??
My body is my temple and I try to be careful about what I eat.
My family brought me up on good west indian food and fresh salad and as far as I can tell it aint done me no harm
Thats why I swear by it!
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Now I may have faith, to make mountains fall;
But If I lack love, then I am nothing at all...
I can give away everything I possess;
But if I'm without love
Then I have no happiness...
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Posted: Friday February 17th, 2006 18:13 |
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well its good that youve come that far on natural foods alone..
Ive just uploaded my pic as an avatar and will be available shortly
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jibstar
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Posted: Wednesday February 22nd, 2006 21:49 |
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My friend had just lent me a spare bottle of Nox 2 tablets I'm gonna give them a try and I'll let you know if they're any good.
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ebony_goddess
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Posted: Wednesday February 22nd, 2006 22:33 |
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| im on met-rx shake now...
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