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til_the_end
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Posted: Tuesday January 10th, 2006 17:40 |
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i juss started trainin i felt that i need to put on some muscle n get stronger
im underweight so i need to get my act together
i got a few questions 2 ask
im 6ft tall if i start trainin will it effect my height cos i dnt wanna stay at 6ft?
how do i balance my strength cos my left arm is so weak what do i do ?
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The Watcher
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Posted: Tuesday January 10th, 2006 17:45 |
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Wait for Lucas, BP and Lloydy really but... how can training make you smaller or affect your height in any way?
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til_the_end
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Posted: Tuesday January 10th, 2006 18:16 |
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nah cos this boy i train with dont wanna use free weights like usin a barbell when doing the bench press he juss uses machines he says that free weights will stunt his growth
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The Watcher
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Posted: Tuesday January 10th, 2006 18:31 |
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It won't. It can't lol... Weights do not and can not shrink you.
Free weights especially in the example you use are better because you have to balance and use more effort though as I said BP will be more specific about this with you. I certainly prefer free weights myself. I don't feel properly worked out with machines.
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til_the_end
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Posted: Tuesday January 10th, 2006 19:02 |
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yeh man free weights are the best the machines are so crap
i used the back machine did like 4 sets of it and cudnt feel anything after going home cos afta you train with free weights you feel the pain but cudnt feel a thing with the machines
i use the machines for my legs but i cant feel anything 
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The Watcher
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Posted: Tuesday January 10th, 2006 19:10 |
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I don't really use weights for my legs because I have big legs anyway (I'm a cyclist).
My advice to getting bigger is to simply do heavy weights you can only do about 8-10 reps on. You should be suffering on the last few reps and possibly need somebody to spot you. That is how to build bulk.
Also eat more. Rice, potatos, fufu and things like that.
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til_the_end
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Posted: Tuesday January 10th, 2006 19:14 |
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thanks
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