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ebony_goddess
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Posted: Saturday January 7th, 2006 10:51 |
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I have atleast 4.5 stones to lose by may.
I just started going back going to the gym 4 times a week and started my new diet.
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Posted: Saturday January 7th, 2006 11:17 |
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| Not advisible depending on how heavy you are now.
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ebony_goddess
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Posted: Saturday January 7th, 2006 14:13 |
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| I'm 14 Stones now.
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Kunjufu
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Posted: Saturday January 7th, 2006 14:17 |
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| How tall are you?
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ebony_goddess
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Posted: Saturday January 7th, 2006 14:27 |
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| 5 ft 4
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LadyDay
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Posted: Saturday January 7th, 2006 14:31 |
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im want to lose weight but giving myself till summer. i want to lose 3 stone. im not a weigh in fanatic. i basically just plan to eat healthier and dp some tae bo when i can.
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Posted: Saturday January 7th, 2006 14:34 |
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well at 5.4 and 14st you plan to basically drop a stone a month?
can you please provide details on how you plan to do this? what your exercise plan diet plan ect ct?
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ebony_goddess
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Posted: Saturday January 7th, 2006 14:36 |
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| I've already stated in my initial post.
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Posted: Saturday January 7th, 2006 14:39 |
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sorry but "going to the gym 4 times a week" is hardy classed as an exercise plan...
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ebony_goddess
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Posted: Saturday January 7th, 2006 14:42 |
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| Really? So what do you suggest. I've spoken to my Personal Trainer and that's what he recommends. So let me hear your recommendations.
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Posted: Saturday January 7th, 2006 14:42 |
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| and no im not taking the piss... just wonderd if the doctor told you to loose weight cos with those stats your bordering on obesity
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ebony_goddess
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Posted: Saturday January 7th, 2006 14:44 |
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| Tell me something I don't know. Why do you think I'm taking action. No a doctor didn't tell me. My mirror and body told me.
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Posted: Saturday January 7th, 2006 14:44 |
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OMG do I have to spell it out for you???
GOING TO THE GYM 4 TIMES A WEEK IS NOT AN EXERCISE PLAN!!!
what are you doing at the gym.....and please dont say exercise....
and what kind of PT do you have....what PLAN has he givin you?? I hope your not paying him/her
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Kunjufu
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Posted: Saturday January 7th, 2006 14:46 |
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| BP;.......your bed side manner is NOT good man...yu cannot tell an Ooman she is Obese..you supposed to say she has a weigh challenge or something....lol Last edited on Saturday January 7th, 2006 14:46 by Kunjufu
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ebony_goddess
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Posted: Saturday January 7th, 2006 14:48 |
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I spend about 30 mins on the treadmill, increasing the incline every minute.
I go on the stepping machine for about 20 mins.
I do leg curls, arms and thigh exercises 3 reps of 15 with 3 - 6 kgs and the rowing machine for 15 mins.
But I walk my dog everday and go to the park so I'm kinda always active.
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Kunjufu
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Posted: Saturday January 7th, 2006 14:48 |
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| Ebony: i think what BP is trying to say in his own sweet way is that you also need a diet plan to go along side the exercise plan dear....
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ebony_goddess
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Posted: Saturday January 7th, 2006 14:52 |
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I have got a diet plan from the gym booklet I was given. I cant be bothered to type everything out.
But I'm not allowed any rice or potatoes or nothing like that. Mainly vegetables with grilled chicken or tuna or sardines with 4 litres of water each day along with supplements and Udos oil etc. Or if I'm busy I make this whey protein shake I purchased.
Last edited on Saturday January 7th, 2006 14:53 by ebony_goddess
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Posted: Saturday January 7th, 2006 14:55 |
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see now that wasnt hard was it...... sometimes people just need a little push
*pops on work uniform*
well speaking as a fully cridit and qualified PT and also a on the register of exercise proffesionals I can offer a lil help diet wise if you like....only limited mind you (otherwise ill have to charge your ass)
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ebony_goddess
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Posted: Saturday January 7th, 2006 14:57 |
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Can't you give me full professional advice for free. What about Karma, do good and good will follow ya  Last edited on Saturday January 7th, 2006 15:02 by ebony_goddess
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Red Cyborg
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Posted: Saturday January 7th, 2006 18:44 |
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I wish I weighed that much
any way good luck.
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Posted: Saturday January 7th, 2006 19:01 |
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Why?
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Lucas...
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Posted: Saturday January 7th, 2006 23:52 |
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mmmm
if i might interject...
cardio cardio cardio...
diet diet diet.
and when ur "excercising" at the gym
do nothing under 20 - 25 reps...
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CaramelSagg
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Posted: Sunday January 8th, 2006 00:35 |
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Hey ebony goddess, first of all can I congratulate you on deciding to do something about your weight.
Well done for recognising you have a problem, for facing it and lastly doing something about it, I know its hard for someone of your size to go into a gym and I have so many friends and family who need to but just dont have the confidence. Im on a diet too, I weight just under 11stone and used to be 10 and my confidence has changed dramatically like i dont go out much socially anymore and im not wearing my usually sexy, skimmy tight clothes due to bulges. I used to go to the gym 3 times a week but since my gran died last year i havent been back and put on a massive stone. However as i said i have started going again and i go swimming once a week.
I think your exercise plan sounds great and so does your eating plan, but be sure to include plenty of fruit and veg, also i think may is a bit over enthusiastic, why not set it to summer, that way you wont set yourself up for disappointment and also if you do reach your goal for may it would be a bonus rather than a dissapointment. Good luck girl, you can do. {If you put your back into it.} 
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Red Cyborg
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Posted: Sunday January 8th, 2006 03:42 |
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| Because I weigh more than 196 pounds. I'm waiting for one membership to a gym to end so that I can join another gym that has better equipment. I just have a spare tire But I know the abs are behind it.
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Fear is the path to the darkside.
Fear leads to anger.
Anger leads to hate.
Hate leads to suffering.-yoda
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camlo2k
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Posted: Sunday January 8th, 2006 21:54 |
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I got on the scales new years day and it said 11st 2. Big shock to my system, never been this heavy apart from being pregnant. So, just healthy food for me and a little treat in the evening as long as I`ve been good all day. I have started to go to the gym every day. Mon wed fri, 10 mins cross trainer, 15 minutes treadmill and 10 minutes bike with weights for my upper body as this is where all my fat is. My legs are as skinny as chicken legs! Tues and Thu I am just going to do the bike etc.
Foodwise. breakfast porridge with semi skimmed milk or fruit smoothie or wholegrain brown bread with seeds etc with half avocado. Lunch lots of celery, peppers, cucumber. tomatoes, beetroot, with either half avocado, tuna, or salmon. Dinner will be fish or chicken with more cooked veg. All washed down with at least 2 litres of water a day.
Hopefully I will stick to this until I get back to my preferred weight of 10 stones. I need to somehow get back to my 30`s where I could eat and stay the same weight. Not liking this 40`s and having to watch what I eat and exercise!
Oh today. I went to my moms and the mutton and rice with plantain was just begging me to eat it and my mom, well she heaped my plate high. Didn`t finish it though so I had to get myself to the gym and not leave until I had burned off 400 calories. Next time I see her number I`m just going to let it go to answermachine..oh and I forgot about the soup that she cooked for me yesterday but I did go to the gym and went on the bikes etc.
Tomorrow is Monday and back to my healthy eating regime. Before my mom made those series of phone calls I had got to 10st 11.
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pepperation
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Posted: Sunday January 8th, 2006 23:48 |
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Hi Ebony,
I do not believe in dieting but I have changed my eating habits since mid Dec 05. I am not doing to badly. I try to steer away from wheat, refined sugars and salt. I eat more nut, seeds, dried fruit (unsulphured and unsweetened). I have days where I have struggled but its still early days. This week I will be starting at a gym 2-3 times a week. I will also be doing some gentle walking.
I wish you all the best, I know its not easy but please stay focused.
Pepperation
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Masai05
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Posted: Monday January 9th, 2006 01:45 |
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What is a Stone? I'm not familiar with your English! I'd glady take you up on your challenge.
I just started seriously exercising again. My goal is to go from 230lbs (104kg) to 197lbs (90kg) by May 2006.
My plan includes exercising 4 times a week:
30 mins elyptical trainer
20 mins circuit training: Push-ups, crunches, military presses, legraises and dumbell training.
10 mins shadow boxing or the 8 min taebo tape!
In terms of dieting, I don't really bother. Other than eating less carbs (cakes, noodles and other junk) I pretty much eat the same, only smaller portions. I'm attempting to include more fruit into the dietary mix.
How do you propose to track the changes?
Masai
Last edited on Monday January 9th, 2006 09:48 by Masai05
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P-dot
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Posted: Monday January 9th, 2006 07:41 |
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I'm 5ft5, used 2 weigh jus over 9 stone, but ppl were complainin (esp. my mum) my face looked sunken, i looked ill, collar an hip bones stickin out etc. I put on nearly 2 stone over 2 years so now i'm apparently overweight, (that chart erm... BMI of summink) but i look great an i dont wanna lose no weight cos i like da way my batty looks in dem jeans an b4 i was a 34B now i'm a 36 D an i was a size 10 top 12 bottom now i'm a size 12 top 14 bottom an i like it so boy... i kno ppl dat weigh more than me an they got serious figures... like bangin hourglasses an ting.... i guess it depends on ur bone density an ur shape e.g apple or pear but if u wanna lose weight good luck i hope it goes well.
p.s try a detox like biofirm (from holland an barrat) for 2 or 4 weeks.... makes u feel real energetic an gets rid of toxins... if ur on it an u go in a steam room or sauna it helps purify ur body, get rid of all the junk etc.
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