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The Black Forum 2 - The BN Village > Welcome to The Black Forum - The Blacknet Village > Health & Fitness Village > eggs

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soar85
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Posted: Thursday March 31st, 2005 18:52

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recently i have been eating small and regularly. for a snack i have been having 2 boiled egg whites (boil egg and take out the yolk - i dont like the yellow bit!)

are eggs good for you or is having 2 egg whites almost everyday not good? i know eggs are a good source of protein but i don't want to overdo it if its not good for your body!

anyone know?

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